Coaching1:04:24 3.48 mi (18:30 / mi) +66m17:29 / mi ahr:100 max:153 weight:171lbs
Moving around during XC practice at Webster Park. Had to measure some parts of a course for 1.25, 1 and 0.75 mile tempo runs for the different groups. Between doing those forward and backward, the kids hit the hill from the pier 8 times (or 6). They got lucky - the wind was blowing hard off the lake (the waves were HUGE), and helped pushed them up the hill (as I discovered when I ran up to show them where to end).
