Training Log Archive: bishop22In the 1 days ending Oct 9, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Oct 9, 2020 #
5 PM
Running 53:15 3.82 mi (13:56 / mi) +24m 13:40 / mi
ahr:130 weight:171lbs
Went to Whiting Rd to map out a loop for intervals on Monday. Was hoping to have them finish up the hill on Orange toward the intersection with Yellow, but the Red-Black-Orange loop fits much better for the 1000m and 800m intervals that the groups will be doing.
For the first time I went on the shortcut trail between Red and Orange that I had noticed but never checked. Then I took a bad spill when I failed to see a root (while listening to the Beasties, but not Root Down), so I have a 2/2 jog / walk in the middle of the 3/1s (so then I jogged for 4). Hoping to get to Alassa Farms before the meet tomorrow, so took it easy.
For the first time I went on the shortcut trail between Red and Orange that I had noticed but never checked. Then I took a bad spill when I failed to see a root (while listening to the Beasties, but not Root Down), so I have a 2/2 jog / walk in the middle of the 3/1s (so then I jogged for 4). Hoping to get to Alassa Farms before the meet tomorrow, so took it easy.