Training Log Archive: bishop22

In the 1 days ending Oct 11, 2020:

activity

time

miles

Hashing

1:13:30

4.45

(16:31)

7.16

(10:16)

Biking

42:36

9.77

(4:22)

15.72

(2:43)

Total

1:56:06

14.22

(8:10)

22.89

(5:04)

[1-5]

1:53:09

averages - weight:166lbs

1:56

0:00

11 AM

Biking 21:32 4.69 mi (4:35 / mi) +12m 4:33 / mi
ahr:106 max:165 weight:166lbs

Since the Bills game was postponed, I could do the hash. Since the hash was in Webster, I decided to bike over to it.

Hashing 1:13:30 4.45 mi (16:31 / mi) +14m 16:21 / mi
ahr:113 max:155

RH3 from Town Hall Park. Similar to a sparsely attended hash last winter, except backwards and with enough variation to keep it interesting.

Biking 21:04 5.08 mi (4:09 / mi) +25m 4:05 / mi
ahr:123 max:150

Biking home with a detour thru Schroeder to check on the track progress. It looks all leveled, and the cement for the steeplechase pit is in place!