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Training Log Archive: bishop22

In the 1 days ending Oct 13, 2020:

activity # timemileskm+m
  Biking1 1:06:01 16.75(3:56) 26.96(2:27) 72
  Total1 1:06:01 16.75(3:56) 26.96(2:27) 72
averages - weight:167lbs

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Tu

Tuesday Oct 13, 2020 #

5 PM

Biking 1:06:01 intensity: (4:58 @1) + (4:28 @2) + (11:37 @3) + (35:12 @4) + (9:46 @5) 16.75 mi (3:56 / mi) +72m 3:53 / mi
ahr:141 max:170 weight:167lbs

After work I biked up to Webster Park for the end of practice, then back home.

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