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Training Log Archive: bishop22

In the 1 days ending Oct 17, 2020:

activity # timemileskm+m
  Coaching1 1:46:47 4.84(22:04) 7.79(13:43) 59
  Total1 1:46:47 4.84(22:04) 7.79(13:43) 59
  [1-5]1 1:44:40
averages - weight:170lbs

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Saturday Oct 17, 2020 #

2 PM

Coaching 26:36 intensity: (4 @1) + (1:17 @2) + (6:30 @3) + (4:22 @4) + (14:23 @5) 1.18 mi (22:33 / mi) +14m 21:46 / mi
ahr:152 max:174 weight:170lbs

Varsity Boys race vs. Fairport at Minerva. They ley Jon lead for the first half of the race, but then took off. Jon caught 2 of their top 7 late and Nick caught one, so it was not a 15-50 loss.

Coaching 22:40 intensity: (3:38 @1) + (4:37 @2) + (2:31 @3) + (2:08 @4) + (9:46 @5) 0.77 mi (29:27 / mi) +10m 28:15 / mi
ahr:144 max:180 weight:170lbs

Varsity GIrls race. Sierra had some side stiches going so Shelby was able to win and set the course record in 19:45. And Sofia took 6th, so we forced Fairport to take 27 points, but Maddie struggled and our fifth girl is over 25 minutes, so we scored 32.

Coaching 24:14 intensity: (37 @0) + (12:52 @1) + (8:36 @2) + (1:55 @3) + (14 @4) 1.41 mi (17:12 / mi) +24m 16:21 / mi
ahr:112 max:147

Coaching 33:17 intensity: (1:30 @0) + (27:02 @1) + (3:42 @2) + (39 @3) + (24 @4) 1.48 mi (22:29 / mi) +11m 21:59 / mi
ahr:97 max:148

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