Coaching1:11:54 3.1 mi (23:12 / mi) +38m22:21 / mi ahr:105 max:152 weight:168lbs
Moving around at practice. Had the kids do 3 x 1 mile with 200R, 600I, 800T. On the last one, they had a green light for the last 800 and most of them dropped times nicely.