Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Oct 26, 2020:

activity # timemileskm+m
  Coaching1 1:11:54 3.1(23:12) 4.99(14:25) 38
  Total1 1:11:54 3.1(23:12) 4.99(14:25) 38
  [1-5]1 1:04:04
averages - weight:168lbs

«»
1:11
0:00
» now
Mo

Monday Oct 26, 2020 #

4 PM

Coaching 1:11:54 intensity: (7:50 @0) + (39:02 @1) + (7:03 @2) + (11:08 @3) + (6:39 @4) + (12 @5) 3.1 mi (23:12 / mi) +38m 22:21 / mi
ahr:105 max:152 weight:168lbs

Moving around at practice. Had the kids do 3 x 1 mile with 200R, 600I, 800T. On the last one, they had a green light for the last 800 and most of them dropped times nicely.

« Earlier | Later »