Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  Running1 30:50 2.47(12:29) 3.97(7:45) 14
  Total1 30:50 2.47(12:29) 3.97(7:45) 14

«»
0:30
0:00
» now
Fr

Friday Oct 30, 2020 #

5 PM

Running 30:50 intensity: (10 @1) + (9 @2) + (1:16 @3) + (4:41 @4) + (24:34 @5) 2.47 mi (12:29 / mi) +14m 12:16 / mi
ahr:110 max:127

Got a short jog / walk in with Christine (3 min / 1 min), around her usual loop, but slower than her usual time.

Had to adjust HR to what fitbit recorded, as the Garmin was way off again.

« Earlier | Later »