Training Log Archive: bishop22In the 1 days ending Nov 16, 2020:
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Monday Nov 16, 2020 #
3 PM
Coaching 29:04 2.0 mi (14:32 / mi) +17m 14:10 / mi
ahr:111 max:165 weight:172lbs
XC practice at Center Park, where Sectionals was supposed to be. Took advantage of the scheduled bus to get the kids away from Schroeder for the workout. Tempo on the second mile, then 4 x 1/4 on the third mile. Just a short break after the last one, then a kick to the finish line.
6 PM
Hashing 1:42:48 5.37 mi (19:09 / mi) +158m 17:32 / mi
ahr:108 max:176
CBH3 from the fish hatchery at Powder Mills park, set by Fetch. Nice trail in the dark with a good mix of terrain, etc. PD, FRB, USO and I were the only hounds this evening.