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Training Log Archive: bishop22

In the 1 days ending Nov 20, 2020:

activity # timemileskm+m
  Running1 48:30 4.34(11:10) 6.99(6:57) 29
  Total1 48:30 4.34(11:10) 6.99(6:57) 29
  [1-5]1 48:24
averages - weight:168lbs

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Fr

Friday Nov 20, 2020 #

5 PM

Running 48:30 intensity: (6 @0) + (6:02 @1) + (13:36 @2) + (23:39 @3) + (5:07 @4) 4.34 mi (11:10 / mi) +29m 10:57 / mi
ahr:129 max:151 weight:168lbs

Jog / walk (4 min / 1 min) on the Hijack trail from Klem Rd after XC practice. Looking forward to seeing how the kids perform at Sectionals tomorrow. Could have two girls in the top 5.

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