Training Log Archive: bishop22In the 1 days ending Jan 24, 2021:
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Sunday Jan 24, 2021 #
11 AM
Running 43:57 [3] 3.54 mi (12:25 / mi) +34m 12:03 / mi
ahr:132 max:147 weight:173lbs
Drove over to Shadow Pines for a run in the snow. I didn't realize that they do some Nordic grooming there now. Snow was not deep enough to tell whether it's groomed well for skating. Too many people ignore the signs about grooming and trudge right along the groomed trails, so it won't be as nice as Mendon, but it's so close that it would be nice to use.
The old back 9 now seems to be officially open, so I did some jogging on both 9s. My two song jog / 1 min walk was slow going thru the snow and uneven footing in many of the former fairways. Was planning on a little longer, but my left arch felt like it may have been developing a blister, so I cut it short.
The old back 9 now seems to be officially open, so I did some jogging on both 9s. My two song jog / 1 min walk was slow going thru the snow and uneven footing in many of the former fairways. Was planning on a little longer, but my left arch felt like it may have been developing a blister, so I cut it short.
Biking 45:00 14.34 mi (3:08 / mi)
ahr:122 max:160
P=151, C=82
Had enough time to jump on the bike for 45 minutes before Christine got home from dropping Luke at RPI and we started the Zoom call for Clem's 84th birthday, so I just did a free ride and went fairly easy except for a couple of 1 minute sprints in timed segments.
Had enough time to jump on the bike for 45 minutes before Christine got home from dropping Luke at RPI and we started the Zoom call for Clem's 84th birthday, so I just did a free ride and went fairly easy except for a couple of 1 minute sprints in timed segments.