Training Log Archive: bishop22In the 1 days ending Jan 26, 2021:
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Tuesday Jan 26, 2021 #
6 PM
Running 37:15 3.11 mi (12:00 / mi)
ahr:143 max:160 weight:169lbs
Stopped at the canal lock on Edgewood on the way and ran on the uneven snow. Thought I was being smart heading west to start, since that is usually into the wind, but I actually picked up a little wind on the way back instead.
On the way out, went 8 min/1min; on the way back, went 6 min/45s with 200 step modest pickup in the middle of each.
On the way out, went 8 min/1min; on the way back, went 6 min/45s with 200 step modest pickup in the middle of each.