Training Log Archive: bishop22In the 1 days ending Jan 31, 2021:
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Sunday Jan 31, 2021 #
11 AM
Biking 48:00 14.12 mi (3:24 / mi) +151m 3:17 / mi
ahr:113 max:127 weight:173lbs
P=138, C=86
FTP Boost Week 3 Day 6
The main course in this workout was 4x5 min subthreshold (180W) with 1 min recovery. Was challenging for my legs, but the HR generally topped out right around 125.
FTP Boost Week 3 Day 6
The main course in this workout was 4x5 min subthreshold (180W) with 1 min recovery. Was challenging for my legs, but the HR generally topped out right around 125.
Hashing 1:07:21 3.51 mi (19:11 / mi) +229m 15:57 / mi
ahr:121 max:158
FCH3 at Lucien Morin Park. Should have worn my O-shoes as the trails were trampled and very icy in spots, and of course the hills were an issue for my old running shoes with no treads.