Running54:02 4.63 mi (11:40 / mi) +20m11:31 / mi weight:175lbs
Broke the draught by stopping at the Edgewood lock and running east almost to Monroe and back. Rough going in the snow to Clover as there was a narrow trampled path, but it was very lumpy. They plow the canal it Pittsford, apparently, so that stretch was good, but icy in spots. Went 2 song jog / 45 sec walk, but headphones died with about a mile to go.