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Training Log Archive: bishop22

In the 1 days ending Feb 4, 2021:

activity # timemileskm+m
  Running1 54:02 4.63(11:40) 7.45(7:15) 20
  Total1 54:02 4.63(11:40) 7.45(7:15) 20
averages - weight:175lbs

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Th

Thursday Feb 4, 2021 #

5 PM

Running 54:02 intensity: (27:01 @2) + (27:01 @3) 4.63 mi (11:40 / mi) +20m 11:31 / mi
weight:175lbs

Broke the draught by stopping at the Edgewood lock and running east almost to Monroe and back. Rough going in the snow to Clover as there was a narrow trampled path, but it was very lumpy. They plow the canal it Pittsford, apparently, so that stretch was good, but icy in spots. Went 2 song jog / 45 sec walk, but headphones died with about a mile to go.

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