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Training Log Archive: bishop22

In the 1 days ending Feb 19, 2021:

activity # timemileskm+m
  Skiing1 49:06 2.99(16:25) 4.81(10:12) 23
  Total1 49:06 2.99(16:25) 4.81(10:12) 23
  [1-5]1 48:07
averages - weight:176lbs

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Fr

Friday Feb 19, 2021 #

5 PM

Skiing (Nordic) 49:06 intensity: (59 @0) + (37:22 @1) + (10:04 @2) + (39 @3) + (2 @4) 2.99 mi (16:25 / mi) +23m 16:03 / mi
ahr:103 max:142 weight:176lbs

Went to Mendon Park south meadow after work again. Becoming slightly more comfortable on the skis and even survived the terrifying final 5m drop at the end. A lot faster than last time I was here, but I was still basically all arms, even when "skating" instead of double-poling.

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