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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Feb 26:

activity # timemileskm+m
  Biking1 2:25:20 34.63(4:12) 55.73(2:36) 883
  Total1 2:25:20 34.63(4:12) 55.73(2:36) 883
averages - weight:175lbs

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Fr

Friday Feb 26 #

6 PM

Biking 2:25:20 intensity: (4:03 @2) + (1:55:08 @3) + (24:30 @4) + (1:39 @5) 34.63 mi (4:12 / mi) +883m 3:53 / mi
ahr:117 max:159 weight:175lbs

P=157, C=75
Haute Route Watopia 2021 Stage 1
I really didn't understand what I was signing up for here. I figured 34 mile group ride, so under 2 hours; however, the climbs were significant, so it went quite a bit longer than that. I was sitting around 255 (of about 340 or so) early and 240 at 4 minutes, but steadily moved up as the riders spread out on climbs and got to 180, I think. Endurance worked in my favor as HR never really got very high (spotty quality of the HR recorded by the Garmin, but I had the Fitbit on the other wrist to confirm). I could make up a lot of ground on people in the last 20 minutes, but when I was done my quads were quite shot - I think I kept the gears high on the climbs so cadence dropped and resistance increased.

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