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Training Log Archive: bishop22

In the 1 days ending Feb 27:

activity # timemileskm+m
  Shuffling1 1:00:02 4.45(13:29) 7.16(8:23) 28
  Total1 1:00:02 4.45(13:29) 7.16(8:23) 28
  [1-5]1 1:00:01
averages - weight:173lbs

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Sa

Saturday Feb 27 #

4 PM

Shuffling 1:00:02 intensity: (1 @0) + (1:20 @1) + (10:16 @2) + (14:59 @3) + (31:29 @4) + (1:57 @5) 4.45 mi (13:29 / mi) +28m 13:14 / mi
ahr:139 max:160 weight:173lbs

Went over to Whiting Rd and took it fairly easy for an hour after yesterday's bike ride. Jogged 2 songs / walked 1 minute on trails that were mostly packed snow, but were quite icy in spots. 44 degrees so shorts and the nylon top - accidentally left hat and gloves in the car. Hat was unnecessary, gloves would have been needed if my sleeves weren't so long.

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