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Training Log Archive: bishop22

In the 1 days ending Feb 28:

activity # timemileskm+m
  Hashing1 1:23:14 5.43(15:20) 8.74(9:31) 97
  Biking1 45:19 12.91(3:31) 20.78(2:11) 232
  Total1 2:08:33 18.34(7:01) 29.52(4:21) 329
  [1-5]1 2:04:18
averages - weight:173lbs

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Sunday Feb 28 #

12 PM

Biking 45:19 intensity: (3:09 @2) + (28:59 @3) + (12:02 @4) + (1:09 @5) 12.91 mi (3:31 / mi) +232m 3:19 / mi
ahr:116 max:132 weight:173lbs

P=162, C=77
Was able to squeeze in a shorter ride before heading to the hash. Just rode, no workout or group ride or anything. Put just a little effort into the climb section as my 30-day PR was quite slow so I beat it by a couple of minutes.

Hashing 1:23:14 intensity: (4:15 @0) + (52:03 @1) + (9:06 @2) + (6:21 @3) + (9:42 @4) + (1:47 @5) 5.43 mi (15:20 / mi) +97m 14:32 / mi
ahr:110 max:172 weight:173lbs

FCH3 from Culver and University, set by Messiah, so of course it wound up going up Pinnacle Hill (1.5 times).

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