Training Log Archive: bishop22In the 1 days ending Feb 28, 2021:
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Sunday Feb 28, 2021 #
12 PM
Biking 45:19 12.91 mi (3:31 / mi) +232m 3:19 / mi
ahr:116 max:132 weight:173lbs
P=162, C=77
Was able to squeeze in a shorter ride before heading to the hash. Just rode, no workout or group ride or anything. Put just a little effort into the climb section as my 30-day PR was quite slow so I beat it by a couple of minutes.
Was able to squeeze in a shorter ride before heading to the hash. Just rode, no workout or group ride or anything. Put just a little effort into the climb section as my 30-day PR was quite slow so I beat it by a couple of minutes.
Hashing 1:23:14 5.43 mi (15:20 / mi) +97m 14:32 / mi
ahr:110 max:172 weight:173lbs
FCH3 from Culver and University, set by Messiah, so of course it wound up going up Pinnacle Hill (1.5 times).