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Training Log Archive: bishop22

In the 1 days ending Mar 1:

activity # timemileskm+m
  Biking1 1:10:11 21.59(3:15) 34.75(2:01) 106
  Total1 1:10:11 21.59(3:15) 34.75(2:01) 106
averages - weight:172lbs

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Mo

Monday Mar 1 #

7 PM

Biking 1:10:11 intensity: (36:16 @2) + (30:41 @3) + (1:52 @4) + (1:22 @5) 21.59 mi (3:15 / mi) +106m 3:12 / mi
ahr:94 max:141 weight:172lbs

P=113, C=75
ZSUN had their Monday group ride going, so nice chance to recover from the past three days.

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