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Training Log Archive: bishop22

In the 1 days ending Mar 2:

activity # timemileskm+m
  Running1 31:40 3.04(10:25) 4.89(6:28)
  Total1 31:40 3.04(10:25) 4.89(6:28)
averages - weight:173lbs

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Tu

Tuesday Mar 2 #

6 PM

Running 31:40 intensity: (3:04 @2) + (18:43 @3) + (9:17 @4) + (36 @5) 3.04 mi (10:25 / mi)
ahr:138 max:155 weight:173lbs

2 song jog / 1 min walk, but I was listening to 80s synth, so the songs were a little longer than usual. Then it was time to watch the Sabres lose yet again.

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