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Training Log Archive: bishop22

In the 1 days ending Mar 3:

activity # timemileskm+m
  Running1 1:00:05 5.66(10:37) 9.11(6:36) 29
  Total1 1:00:05 5.66(10:37) 9.11(6:36) 29
averages - weight:173lbs

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Wednesday Mar 3 #

6 PM

Running 1:00:05 intensity: (5:15 @1) + (42:12 @3) + (12:38 @4) 5.66 mi (10:37 / mi) +29m 10:27 / mi
ahr:142 max:156 weight:173lbs

Since it was 44 degrees today and was going to be cold tomorrow, I decided to run again today with a plan to bike tomorrow. So, I stopped at the canal lock on Edgewood and ran to the train overpass in Pittsford and back. Looks like I was very close to even splits out and back. Canal path had snow/ice/slush near Edgewood, then was fairly clear. In Pittsford it was also almost completely clear of dog crap, for the Brighton or Henrietta stretch, not so much.

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