Training Log Archive: bishop22In the 1 days ending Mar 4, 2021:
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Thursday Mar 4, 2021 #
6 PM
Biking 1:00:14 16.69 mi (3:37 / mi)
ahr:117 max:158 weight:173lbs
P=138, C=80
Did a group workout similar to last week with main work being:
3 x 5:30 at 85% FTP but 60rpm, so legs felt heavy
10 x 1 min at 105% and 115rpm, but I could not manage to average even 110.
Did a group workout similar to last week with main work being:
3 x 5:30 at 85% FTP but 60rpm, so legs felt heavy
10 x 1 min at 105% and 115rpm, but I could not manage to average even 110.