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Training Log Archive: bishop22

In the 1 days ending Mar 23, 2021:

activity # timemileskm+m
  Running1 46:50 4.55(10:18) 7.32(6:24) 13
  Total1 46:50 4.55(10:18) 7.32(6:24) 13
averages - weight:170lbs

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Tu

Tuesday Mar 23, 2021 #

5 PM

Running 46:50 intensity: (8:00 @2) + (26:50 @3) + (12:00 @5) 4.55 mi (10:18 / mi) +13m 10:12 / mi
ahr:144 max:160 weight:170lbs

What a fine spring day! Not far from work is part of the Lehigh trail or something, so I zipped over and parked on Lehigh Station Road. Headed south and did 8x90 seconds hard, with a minute walk then 2:30 jog as recovery. Managed to work up to a pretty decent clip on the intervals.

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