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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Mar 24, 2021:

activity # timemileskm+m
  Biking1 1:00:12 14.74(4:05) 23.72(2:32) 131
  Total1 1:00:12 14.74(4:05) 23.72(2:32) 131
averages - weight:171lbs

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Wednesday Mar 24, 2021 #

6 PM

Biking 1:00:12 intensity: (19:05 @2) + (29:10 @3) + (11:43 @4) + (14 @5) 14.74 mi (4:05 / mi) +131m 3:58 / mi
weight:171lbs

P=141, C=88
Did a nice group workout that included 4 minutes at 220W and 4x2 min at 225. They encouraged high cadence most of the way.

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