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Training Log Archive: bishop22

In the 1 days ending May 31, 2021:

activity # timemileskm+m
  Biking1 2:41:28 39.89(4:03) 64.2(2:31) 485
  Total1 2:41:28 39.89(4:03) 64.2(2:31) 485
  [1-5]1 2:41:05
averages - weight:174lbs

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Mo

Monday May 31, 2021 #

10 AM

Biking 2:41:28 intensity: (23 @0) + (56:05 @1) + (1:20:46 @2) + (21:38 @3) + (2:19 @4) + (17 @5) 39.89 mi (4:03 / mi) +485m 3:54 / mi
ahr:120 max:161 weight:174lbs

Tried out a Rochester Bicycling Club ride today. They had advertised 47 & 35 mile options, and 47 was too long, but they didn't post a map for 35. Luckily, they mentioned a couple of short cuts. Things broke up early so I caught a group of 5 others and was near them just beyond 25 miles when they decided to make up for the shortcuts by biking into Geneseo for some food. Weigh about 5 to go a couple guys caught me - they had done the 35 (one of them got a flat) and told me the map was available in some app that is free to members - I couldn't keep up but they didn't get too far ahead.

Longest ride in decades but I held up fairly well so it was a good outing.

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