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Training Log Archive: bishop22

In the 1 days ending Jun 1, 2021:

activity # timemileskm+m
  Running1 45:52 3.74(12:16) 6.02(7:37) 39
  Total1 45:52 3.74(12:16) 6.02(7:37) 39
averages - weight:175lbs

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Tu

Tuesday Jun 1, 2021 #

6 PM

Running 45:52 intensity: (7:09 @1) + (13:48 @2) + (21:01 @3) + (3:47 @4) + (7 @5) 3.74 mi (12:16 / mi) +39m 11:53 / mi
ahr:129 max:153 weight:175lbs

Parked at the Big Field and ran over to the Hojack on Vosburg and turned around at Klem and back via Drumm. Tried to up it to 2 min jog / 1 min walk but felt my left calf on the 5th one, so went back to 1/1. Calf held up OK so I picked up the pace a bit, but stayed with 1 min stretches.

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