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Training Log Archive: bishop22

In the 1 days ending Jun 3, 2021:

activity # timemileskm+m
  Hashing1 1:55:46 6.73(17:12) 10.83(10:41) 121
  Total1 1:55:46 6.73(17:12) 10.83(10:41) 121
averages - weight:175lbs

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Th

Thursday Jun 3, 2021 #

6 PM

Hashing 1:55:46 intensity: (45:54 @1) + (9:53 @2) + (19:23 @3) + (20:52 @4) + (19:44 @5) 6.73 mi (17:12 / mi) +121m 16:17 / mi
ahr:129 max:190 weight:175lbs

FCH3 from north of Maplewood Park. Long trail set by FRB and I fell behind at the tough check leaving Riverside Cemetery, then it was tough going down near the Genesee with the mud and shale. Large Heidelberg ship was moored on the river shortly before we finally had a stop.

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