Coaching23:38 [0] 0.0 mi ahr:100 max:134 weight:180lbs
Final workout of the XC season. Nathan and David joined Sierra for her cruise intervals. She kept it comfortable and still went pretty quick, getting faster on each one.
Biking48:31 17.2 mi (2:49 / mi) +140m2:45 / mi ahr:138 max:176
P=180, C=82 Bullseye Point Race by HERD 12th of about 36 starters and 21 in the results. 8 of the 11 people that beat me exceeded the 2.5 w/kg limit for category D. I was only 2.31. It was a 6 lap race and I was with the large lead pack for lap 1, the second pack for lap 2, near a couple people for the start of lap 3, then alone (but rallied a bit on the last lap).
Biking15:00 4.07 mi (3:41 / mi) +43m3:34 / mi ahr:112 max:137