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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Jun 4, 2023:

activity # timemileskm+m
  Orienteering1 1:58:22 6.94(17:03) 11.17(10:36) 75
  Total1 1:58:22 6.94(17:03) 11.17(10:36) 75
  [1-5]1 1:58:18
averages - weight:178lbs

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Su

Sunday Jun 4, 2023 #

11 AM

Orienteering 1:58:22 intensity: (4 @0) + (1:29:20 @1) + (14:08 @2) + (12:42 @3) + (2:08 @4) 6.94 mi (17:03 / mi) +75m 16:30 / mi
ahr:109 max:148 weight:178lbs

Rochester Map Adventure with Christine. We did some light jogging at times, but not a whole lot. Our route was pretty efficient until the end. Once I decided to go farther east and visit some of Highland Park, it took Corn Hill off the table, so I should have skipped some early controls to clean up on the way back so we only had 3 controls in the last 21 minutes (after I think 25 in the first 97 minutes). But we were late arriving so we did no pre-planning other than to say we wanted to visit Mt. Hope Cemetery.

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