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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Jun 2:

activity # timemileskm+m
  Orienteering1 1:51:49 4.06(27:32) 6.53(17:07) 170
  Total1 1:51:49 4.06(27:32) 6.53(17:07) 170
  [1-5]1 1:48:55

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Su

Sunday Jun 2 #

10 AM

Orienteering 1:51:49 intensity: (2:54 @0) + (1:48:55 @1) 4.06 mi (27:32 / mi) +170m 24:22 / mi
ahr:89 max:117

BLFO Map Hike at Chestnut Ridge with Christine, Walt and Patty. Afterwards, we visited Bobby's new pad where I promptly slammed my head on the low roof line while trying to check out the koi pond.

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