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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Jun 6:

activity # timemileskm+m
  Hashing1 1:42:02 4.04(25:17) 6.49(15:43) 143
  Total1 1:42:02 4.04(25:17) 6.49(15:43) 143
  [1-5]1 1:19:44

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Th

Thursday Jun 6 #

6 PM

Hashing 1:42:02 intensity: (22:18 @0) + (54:43 @1) + (11:49 @2) + (12:44 @3) + (28 @4) 4.04 mi (25:17 / mi) +143m 22:46 / mi
ahr:92 max:146

FCH3 from Ellison Park set by Parkhore and a Just. Not a bad trail for rookies, especially as they set it live.

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