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Training Log Archive: bishop22

In the 1 days ending Jun 7:

activity # timemileskm+m
  Biking1 55:00 16.12(3:25) 25.94(2:07)
  Total1 55:00 16.12(3:25) 25.94(2:07)
averages - weight:181lbs

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Fr

Friday Jun 7 #

5 PM

Biking 55:00 intensity: (5:00 @2) + (28:00 @3) + (10:00 @4) + (12:00 @5) 16.12 mi (3:25 / mi)
ahr:113 max:136 weight:181lbs

P=162, C=76
Upright bike at the Y. Did 10@15, 3@16, 2@17, 1@18, 1@18, 2@17, 3@16 with 2 min recovery after the faster stuff.

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