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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Jun 8:

activity # timemileskm+m
  Orienteering1 1:37:23 3.64(26:47) 5.85(16:39) 138
  Total1 1:37:23 3.64(26:47) 5.85(16:39) 138
  [1-5]1 1:36:24

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Sa

Saturday Jun 8 #

10 AM

Orienteering 1:37:23 intensity: (59 @0) + (1:36:24 @1) 3.64 mi (26:47 / mi) +138m 23:58 / mi
ahr:86 max:114

BFLO Map Hike at Sprague Brook with Walt and Patty. Quite a clean day, since we walked the whole way.

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