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Training Log Archive: bishop22

In the 1 days ending Jun 9:

activity # timemileskm+m
  Biking1 45:50 15.6(2:56) 25.11(1:50)
  Total1 45:50 15.6(2:56) 25.11(1:50)
  [1-5]1 45:49

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Su

Sunday Jun 9 #

12 PM

Biking 45:50 intensity: (1 @0) + (13:06 @1) + (2:19 @2) + (30:24 @3) 15.6 mi (2:56 / mi)
ahr:107 max:139

P=142?, C=?
Zwift free trial in EA, before going to Main & Hamlin for Luke's birthday lunch with Christine, Walt, Patty and John. Rode with the 1.9 auto pacer but got three good sprints in.

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