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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Jun 11:

activity # timemileskm+m
  Swimming1 40:57 1.03(39:45) 1.66(24:42)
  Total1 40:57 1.03(39:45) 1.66(24:42)
averages - weight:182lbs

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0:40
0:00
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Tu

Tuesday Jun 11 #

7 PM

Swimming 40:57 intensity: (16:55 @1) + (17:17 @2) + (4:27 @3) + (2:18 @4) 1.03 mi (39:45 / mi)
ahr:118 max:145 weight:182lbs

7:17
1:37,1:39,1:39,1:40,1:39,1:39
3:51,3:48
300 pull
100 ba/br (including getting hit by a backstroker in the middle of the lanes)

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