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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Jun 12:

activity # timemileskm+m
  Biking1 1:00:00 17.61(3:24) 28.34(2:07)
  Total1 1:00:00 17.61(3:24) 28.34(2:07)
averages - weight:182lbs

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We

Wednesday Jun 12 #

6 PM

Biking 1:00:00 [3] 17.61 mi (3:24 / mi)
ahr:111 max:130 weight:182lbs

Upright at the Y, included:
10@15 tempo
3@16, 2x2@17, 3x1@18, 2@17, 3@16 intervals

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