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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Jun 13:

activity # timemileskm+m
  Hashing1 57:50 3.65(15:50) 5.88(9:50) 63
  Total1 57:50 3.65(15:50) 5.88(9:50) 63
averages - weight:181lbs

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Th

Thursday Jun 13 #

6 PM

Hashing 57:50 intensity: (40:10 @1) + (8:33 @2) + (9:01 @3) + (6 @4) 3.65 mi (15:50 / mi) +63m 15:02 / mi
ahr:99 max:141 weight:181lbs

FCH3 from the dirt lot in back of the muni lot in Fairport, set by Diarreah and Mother Inferior from Ann Arbor. Not as long as expected and no real shiggy. Small, but nice, crew despite excellent weather.

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