Training Log Archive: bishop22In the 11 days ending May 25, 2020:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday May 25, 2020 #
7 PM
Orienteering 1:22:45 4.18 mi (19:48 / mi) +26m 19:26 / mi
ahr:123 max:156 weight:172lbs
Since I still haven't found my bike pump, I got the small compressor out of the trunk of the car and tried to use it to pump up the tires; however, it had picked up some corrosion. I was able to clean the contacts for the car lighter socket to get the power to flow, but the lever to close the seal was also corroded and I couldn't get it to move. So, biking was out.
Instead, I took my phone with the Webster Park permanent course to the Whiting Road lot, and knocked off most of the course. I was so excited to check a trail that I had not been on before, that I forgot about one control in the northwest, then really struggled with finding the pit with #20. Another beautiful evening to be out, and I saw almost nobody - just a guy with his dog over on a private trail early, then about a half-dozen teens 2/3 thru, and some campers - all but one who were at the 4 lots closest to the back campground trail, so I had to go around.
Instead, I took my phone with the Webster Park permanent course to the Whiting Road lot, and knocked off most of the course. I was so excited to check a trail that I had not been on before, that I forgot about one control in the northwest, then really struggled with finding the pit with #20. Another beautiful evening to be out, and I saw almost nobody - just a guy with his dog over on a private trail early, then about a half-dozen teens 2/3 thru, and some campers - all but one who were at the 4 lots closest to the back campground trail, so I had to go around.
Sunday May 24, 2020 #
1 PM
Hashing 35:01 2.25 mi (15:34 / mi) +122m 13:19 / mi
ahr:140 max:177 weight:170lbs
OTD set a ghost trail at Powder Mills Park yesterday, so Nate and I took advantage of the opportunity to get out on a beautiful afternoon. Fairly short trail, but included plenty of climb and the cumulative effect of the last few days has added up. VM finished a bit after we did, then SWH showed up to do the trail with a friend.
Saturday May 23, 2020 #
1 PM
Orienteering 1:25:48 4.34 mi (19:46 / mi) +241m 16:52 / mi
ahr:132 max:174 weight:171lbs
Nate and I drove down to do the Sol-O at Harriet Hollister. Nate gave me a several minute head start, and didn't catch me (probably due to his error on 5), but did beat me. Walt and Patty got there ahead of us and I passed them on the way down the hill to C6.
The mapper left many good features off the map, such as the rockpile that I saw leaving the trail to C1, the boulder I saw going up to C2 (or 3?), and the fairly large flat ruin right on the line from C3 to C4.
But I was worse than the mapper, leaving several minutes on the course, with the most frustrating being the short legs where I tried to run and use the contours instead of the compass.
The mapper left many good features off the map, such as the rockpile that I saw leaving the trail to C1, the boulder I saw going up to C2 (or 3?), and the fairly large flat ruin right on the line from C3 to C4.
But I was worse than the mapper, leaving several minutes on the course, with the most frustrating being the short legs where I tried to run and use the contours instead of the compass.
Friday May 22, 2020 #
5 PM
Hashing 36:12 3.25 mi (11:08 / mi)
ahr:134 max:150 weight:172lbs
Another FCH3 hash trail with Nate down around the canal. Plenty of marks this time, so we got around quite quickly.
Thursday May 21, 2020 #
5 PM
Running 52:54 3.77 mi (14:02 / mi) +194m 12:06 / mi
ahr:136 max:161 weight:172lbs
6 min jog / 1 min walk at Ellison Wetlands - went out to Old Browncroft on the low road and came back on the high road. Had to walk part of a couple of steep hills in the last 8 minutes or so, as I was getting worn out. Did walk righ past a snake - noticed it when it slithered on some dry leaves next to the trail.
Wednesday May 20, 2020 #
5 PM
Golfing 15:00 [3]
weight:171lbs
The weather was great, but my golf was awful - 10 strokes worse than last week - 53.
Tuesday May 19, 2020 #
Note
weight:170lbs (rest day)
No workout today, but I did get in over 10,000 steps walking around EA as part of Walt's birthday celebration.
Monday May 18, 2020 #
6 PM
Hashing 1:04:12 3.86 mi (16:38 / mi) +1m 16:37 / mi
ahr:134 max:186 weight:170lbs
Another day of pandemic, another trail! FRB set the CBH3 trail for this month, and it was well done. Nate joined me for the trip through a little bit of everything.
Sunday May 17, 2020 #
2 PM
Hashing 1:25:59 4.31 mi (19:57 / mi) +140m 18:07 / mi
ahr:125 max:166 weight:172lbs
Did the RH3 ghost trail with Nate at Durand Eastman, from a residential entrance that I had not used before.
Saturday May 16, 2020 #
10 AM
Orienteering 1:14:02 4.44 mi (16:41 / mi) +121m 15:22 / mi
ahr:136 max:172 weight:174lbs
Nate and I drove over to Chestnut Ridge to do their Sol-O event. He gave me too much of a head start so he never caught me. We were able to hang out with Walt and Patty for a while after finishing, and the sun came out for most of that, making for a very nice day!
Friday May 15, 2020 #
5 PM
Running 37:35 3.11 mi (12:05 / mi) +1m 12:04 / mi
ahr:134 max:164 weight:173lbs
Since it was raining a bit, I didn't want to walk, but since I ran an O course yesterday and I want to run at Chestnut Ridge tomorrow, I settled on basically 2 min slow jog, 2 min moderate jog, 3 min walk cycles. Had to add on a bit because the original loop would have been about 2.66.