Training Log Archive: bishop22In the 11 days ending Sep 14, 2020:
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Monday Sep 14, 2020 #
6 PM
Running 51:21 4.04 mi (12:43 / mi) +39m 12:20 / mi
ahr:139 max:165 weight:172lbs
Went to Whiting Rd, but didn't there until after 6:30, so the sun went down while I was out. Just some light work with 3:30 jog, 30 sec hard, 1 min walk. The hard sections were pretty quick although many times it seemed hills kicked in at that time. Went Blue (cc) - Brown (cc) - Green (cc) - Red (cc) - Orange (cc) - Pink (cc) - Orange (cc) - Black (NE) - Blue (cc) and in.
Sunday Sep 13, 2020 #
Note
weight:171lbs (rest day)
Took the day off - even though my heart rate averaged below 100 at yesterday's event, it was still a long day.
Saturday Sep 12, 2020 #
Event: Election 2020 Rogaine
10 AM
Orienteering 5:22:58 7.8 mi (41:26 / mi) +123m 39:29 / mi
ahr:94 max:157
Friday Sep 11, 2020 #
4 PM
Biking 51:54 12.15 mi (4:16 / mi) +56m 4:13 / mi
ahr:129 max:161
Thursday Sep 10, 2020 #
6 PM
Hashing 1:31:45 4.34 mi (21:10 / mi) +71m 20:08 / mi
ahr:120 max:159 weight:172lbs
RH3 from Ellison Park south lot set by Shewee and Vowel, with the trail mostly around Corbett's Glen, across the tracks and back. Got dark early so we had some challenges finding the trail late.
Wednesday Sep 9, 2020 #
5 PM
Golfing 15:00 [1]
weight:170lbs
Last week of league play, so it was position night and we went in with a 12-point advantage over second place, so with 40 pts available, we needed 15. Unfortunately, my partner was out of town, but I called in his partner from last year to sub, and he shot 45 with a 13 handicap, which helped us put it away early. I shot 42 and played well, except for 3-chipping (yes, chipping, and starting within 15 feet of the green both times) twice on par 4 holes for a triple and a double, so I was only 1-over on the other 7 holes, mostly thanks to a birdie on 9 where my wedge from 80 yards rolled into the flagstick and bounced off to two feet for an easy putt.
Tuesday Sep 8, 2020 #
5 PM
Orienteering 1:21:05 4.45 mi (18:13 / mi) +199m 16:00 / mi
ahr:128 max:156 weight:169lbs
ROC Sol-O event at Durand Eastman - Long Advanced Course.
Although yesterday's run was fairly easy, it was on the longer side and did not do much to allow my legs to recover from the weekend, so they were heavy from the start, which did not bode well for the Durand hills. But I wasn't going to have another chance to run the course, so off I went.
Sluggish from the start, but navigated fairly cleanly (although I did not see any tape in the clear C1 location) until getting confused on the way to C9. Finally recovered and got on a roll again. However, going to C19, the wheels came off, and I stopped paying attention to the compass and let the contours lead me way too far right. AP splits say I lost 3 minutes, but it was probably at least 5.
Although yesterday's run was fairly easy, it was on the longer side and did not do much to allow my legs to recover from the weekend, so they were heavy from the start, which did not bode well for the Durand hills. But I wasn't going to have another chance to run the course, so off I went.
Sluggish from the start, but navigated fairly cleanly (although I did not see any tape in the clear C1 location) until getting confused on the way to C9. Finally recovered and got on a roll again. However, going to C19, the wheels came off, and I stopped paying attention to the compass and let the contours lead me way too far right. AP splits say I lost 3 minutes, but it was probably at least 5.
Monday Sep 7, 2020 #
5 PM
Running 1:07:07 5.6 mi (11:59 / mi) +118m 11:15 / mi
ahr:143 max:164 weight:171lbs
Drove down to Mendon Ponds for a jog (4) / walk (1) effort as my quads were much to heavy from the last two days to think about the Sol-O course at Durand, so not sure when I'll fit that in. Extended past 4 minutes the two times that I saw people so that I didn't stop right before passing them. Extended the walk to 2.5 minutes to walk up Cardiac Hill. Saw more deer (9) than people (5), even though it was a very pleasant holiday afternoon.
Sunday Sep 6, 2020 #
4 PM
Biking 1:42:45 25.72 mi (4:00 / mi) +2m 4:00 / mi
ahr:123 max:183 weight:171lbs
Knocked off another 12.8 miles of the canal path (70.3 miles total now). Parked in Spencerport and rode west to Main St in Holly, near the schools, and back. Back was a few minutes slower - a combination of legs getting heavy and facing some significant wind in spots, especially where the canal was wide and open west of Brockport.
Saturday Sep 5, 2020 #
Event: Sprague Brook Solo
12 PM
Orienteering 1:07:20 2.81 mi (23:58 / mi) +81m 22:00 / mi
ahr:113 max:158 weight:172lbs
Planned on doing the BFLO course at Sprague Brook Park, then meeting Walt and Patty at Sardinia to vet some of next year's Map Hike, but they finished their running of the Oak Tree half marathon earlier than expected, so I headed to Sardinia first. I happened to see their car in Perry and followed them to Castile before Walt noticed it was me.
Last time at Sardinia, I went south, so I volunteered to do the northern loop, which went pretty cleanly, so I was done in 54 minutes and added on two southern controls. I lost 3 minutes on the very first control because the clue said intermittent stream end, so when I saw the stream, I just went uphill without consulting the map - turns out it was actually an usual downhill stream end. Also lost a little time on the 4th control as I did not realize I had to go uphill so much to the flag, so I went a bit past before climbing.
Last time at Sardinia, I went south, so I volunteered to do the northern loop, which went pretty cleanly, so I was done in 54 minutes and added on two southern controls. I lost 3 minutes on the very first control because the clue said intermittent stream end, so when I saw the stream, I just went uphill without consulting the map - turns out it was actually an usual downhill stream end. Also lost a little time on the 4th control as I did not realize I had to go uphill so much to the flag, so I went a bit past before climbing.
Orienteering 50:49 3.02 mi (16:50 / mi) +120m 14:59 / mi
ahr:130 max:155
BFLO Sol-O meet at Sprague Brook Park. Drove over from Sardinia and ran the course. My printer wasn't printing magenta, so the colors were a bit off and the course didn't print, so I had to draw the control circles, old school.
Fairly clean run, even if just a little slow after some climbing at Sardinia first. Only mistake of much consequence was losing > 1 minute going to C5 when I unexpectedly crossed a trail and got confused, veering off less 30m from the control, as it turned out.
Fairly clean run, even if just a little slow after some climbing at Sardinia first. Only mistake of much consequence was losing > 1 minute going to C5 when I unexpectedly crossed a trail and got confused, veering off less 30m from the control, as it turned out.
Friday Sep 4, 2020 #
5 PM
Biking 1:00:27 14.81 mi (4:05 / mi) +151m 3:57 / mi
ahr:129 max:176 weight:173lbs
Nice ride into the city. Saw a gathering at MLK park, so took a lap around the outside to see the terrorists tailgating. Hit 37mph coming down Empire Blvd from Winton (then hit 7.2 mph coming up the other side).