Saturday Apr 30 |
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| Event: West Point
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 | Orienteering race 2:57:02 [4] *** 7.67 km (23:05 / km) +365m 18:39 / km | |
| spiked:8/16c |
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Red Y - Splits |
Thursday Apr 28 |
| Running 40:21 [2] 5.2 mi (7:45 / mi) | |
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| Swimming 33:31 [3] 0.9 mi (37:15 / mi) | |
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| 7:54
1:26,8,9,7,5 on 2
3:18,16 |
Wednesday Apr 27 |
| Orienteering 1:09:36 [3] *** 5.5 mi (12:39 / mi) | |
| spiked:10/11c |
| ROC training session: Line-O at Powder Mills - too cautious early. Went back to collect last 4 controls. |
| Swimming 40:09 [3] 1.14 mi (35:13 / mi) | |
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| 7:52
1:28,9,9,9,9,9,9,9 on 1:45
3:20,3:15 |
Monday Apr 25 |
| Running 57:59 [2] 7.4 mi (7:49 / mi) | |
| weight:168lbs |
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Sunday Apr 24 |
| Orienteering race 53:00 [4] ** 6 km (8:50 / km) | |
| spiked:14/18c |
| Memory-O: 3 sets of 6 controls |
Saturday Apr 23 |
| Running 1:12:30 [2] 9.2 mi (7:53 / mi) | |
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Thursday Apr 21 |
| Running 52:38 [3] 7.0 mi (7:30 / mi) | |
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| Swimming 35:00 [3] 0.9 mi (38:53 / mi) | |
| weight:167lbs |
| 3:55/7:59
1:25,7,6,5,3 (on 2)
3:20, 15 |
| Hashing 1:30:00 [2] 6.0 mi (14:59 / mi) | |
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Wednesday Apr 20 |
| Running 46:30 [2] 6.0 mi (7:45 / mi) | |
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Tuesday Apr 19 |
| Swimming 40:53 [3] 1.15 mi (35:32 / mi) | |
| weight:165lbs |
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Monday Apr 18 |
| Running 48:50 [2] 6.0 mi (8:07 / mi) | |
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Saturday Apr 16 |
| Running race 1:50:18 [4] 20 km (5:31 / km) vdot: 37.7 | |
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| Muddy Sneakers 20K |
Thursday Apr 14 |
| Hashing 1:15:00 [2] 4.5 mi (16:39 / mi) | |
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Wednesday Apr 13 |
| Running 39:56 [2] 5.0 mi (7:59 / mi) | |
| weight:167lbs |
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Tuesday Apr 12 |
| Running hills 51:09 [4] 6.5 mi (7:51 / mi) | |
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| 9 hills around Cobbs area (~11 min TUT) |
| Swimming 40:00 [3] 1.15 mi (34:47 / mi) | |
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| 8:03
1:25,8,30,2,2,1,0,0 on 1:45
3:25,3:22 |
Monday Apr 11 |
| Running 41:15 [2] 5.1 mi (8:06 / mi) | |
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Sunday Apr 10 |
| Orienteering 7.5 mi ( / mi) | |
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| Went to old Score-O control locations at Basil Marella |
Saturday Apr 9 |
| Orienteering race (Local Meet)**** 7.1 km ( / km) | |
| spiked:12/18c |
| Red Course at Mendon Ponds
Several errors (1 huge) |
Friday Apr 8 |
| Running 29:52 [2] 4.0 mi (7:27 / mi) | |
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| ECP |
Thursday Apr 7 |
| Running intervals 55:14 [4] 7.5 mi (7:22 / mi) | |
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| 1 hill
3 x resovoir (4:18, 14, 14)
2 hills |
Wednesday Apr 6 |
| Swimming 35:00 [3] 1.0 mi (35:00 / mi) | |
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| 7:57
1:27,30,1,29,9,31,1,0 on 1:45
3:25, 3:20 |
Tuesday Apr 5 |
| Running hills 57:00 [4] 7.0 mi (8:09 / mi) | |
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Sunday Apr 3 |
| Orienteering race 1:38:48 [5] ***** 8.1 km (12:12 / km) +280m 10:24 / km | |
| spiked:10/17c |
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| Running warm up/down 8:45 [1] 1.0 mi (8:44 / mi) | |
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Red - Splits |
Saturday Apr 2 |
| Orienteering race 1:17:30 [4] ***** 4.4 km (17:37 / km) +220m 14:05 / km | |
| spiked:6/13c |
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| Running warm up/down 12:00 [1] 1.5 mi (7:59 / mi) | |
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Red - Splits |
Friday Apr 1 |
| Orienteering race 24:58 [5] *** 2.61 km (9:34 / km) +95m 8:06 / km | |
| spiked:8/13c |
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| Running warm up/down 12:00 [1] 1.5 mi (7:59 / mi) | |
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Sprint - Splits |