Training Log Archive: bishop22In the 30 days ending Sep 30, 2011:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running 31:34 [2] 3.51 mi (9:00 / mi)
Running tempo 33:11 3.69 mi (9:00 / mi) +52m 8:37 / mi
ahr:150 max:188
Hashing 56:00 [2] 6.29 mi (8:54 / mi) +33m 8:46 / mi
Running 37:40 4.13 mi (9:07 / mi) +91m 8:32 / mi
ahr:105 max:153
Running 34:22 [2] 3.93 mi (8:45 / mi)
Orienteering race 1:28:19 5.92 mi (14:56 / mi) +229m 13:20 / mi
ahr:138 max:163
Running 1:22:42 9.47 mi (8:44 / mi) +9m 8:42 / mi
ahr:99 max:161
Running 21:00 2.75 mi (7:38 / mi)
Hashing 45:00 [2] 5.0 mi (9:00 / mi)
Running 31:34 3.84 mi (8:13 / mi) +98m 7:37 / mi
ahr:101 max:153
Orienteering 38:30 2.64 mi (14:34 / mi) +99m 13:03 / mi
ahr:94 max:127
Running 31:11 3.67 mi (8:29 / mi) +4m 8:28 / mi
ahr:76 max:145
Running 20:06 2.35 mi (8:33 / mi) +3m 8:31 / mi
ahr:79 max:154
Running 8:28 0.9 mi (9:27 / mi) +4m 9:19 / mi
ahr:92 max:139
Running 20:00 [3] 2.5 mi (8:00 / mi)
Orienteering 18:00 [2] 2.0 mi (9:00 / mi)
Running 21:22 [2] 2.44 mi (8:45 / mi)
Running 14:57 1.37 mi (10:56 / mi) +5m 10:49 / mi
ahr:92 max:137
Running 24:23 2.0 mi (12:10 / mi) +4m 12:06 / mi
ahr:96 max:145
Running race 3:35:23 [3] 26.22 mi (8:13 / mi)
Running 1:24:00 [2] 9.6 mi (8:45 / mi)
Running 45:57 [2] 5.41 mi (8:30 / mi)
Running 15:00 [2] 2.0 mi (7:30 / mi)
(rest day)
Note
(rest day)