Thursday Jan 27 |
 | Running 48:21 [3] 6.5 mi (7:25 / mi) | |
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| Swimming 33:30 [4] 0.9 mi (37:13 / mi) | |
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| 1x5 - 3:54/7:48
5x1 - 1:27,8,7,6,7
2x2pim - 3:18,14 |
Wednesday Jan 26 |
| Running 34:00 [3] 4.5 mi (7:33 / mi) | |
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Tuesday Jan 25 |
| Swimming 39:32 [3] 1.08 mi (36:36 / mi) | |
| weight:167lbs |
| 500 < 7:47
5x1 on 2 125,6,6,5,4
3x2pim on 4 318,15,13 |
Monday Jan 24 |
| Running (Easy) 1:05:06 [2] 7.5 mi (8:41 / mi) | |
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Sunday Jan 23 |
| Running (Hash) 50:00 [2] 4.0 mi (12:29 / mi) | |
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Saturday Jan 22 |
| Running (Long) 1:17:44 [3] 10.0 mi (7:46 / mi) | |
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Thursday Jan 20 |
| Running 48:08 [3] 6.5 mi (7:24 / mi) | |
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| Swimming 32:00 [3] 0.9 mi (35:33 / mi) | |
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Wednesday Jan 19 |
| Running 46:20 [3] 6.0 mi (7:43 / mi) | |
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Saturday Jan 15 |
| Running (Easy) 40:54 [2] 5.2 mi (7:51 / mi) | |
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Friday Jan 14 |
| Running (Easy) 54:49 [3] 7.3 mi (7:30 / mi) | |
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Thursday Jan 13 |
| Running (Tempo) 55:57 [4] 7.5 mi (7:27 / mi) | |
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| Swimming 30:00 [3] 0.9 mi (33:20 / mi) | |
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Wednesday Jan 12 |
| Swimming 32:00 [3] 1.0 mi (31:59 / mi) | |
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