Thursday Mar 31 |
 | Swimming 32:00 [3] 1.0 mi (31:59 / mi) | |
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Wednesday Mar 30 |
| Running 35:43 [3] 4.8 mi (7:25 / mi) | |
| weight:168lbs |
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Tuesday Mar 29 |
| Swimming 35:00 [3] 1.1 mi (31:48 / mi) | |
| |
| 7:54
8x1 on 1:45 (1:30 avg)
3:22,3:19
200yds |
Monday Mar 28 |
| Running 51:00 [3] 6.8 mi (7:30 / mi) | |
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Sunday Mar 27 |
| Hashing 45:00 [1] 3.0 mi (14:59 / mi) | |
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Saturday Mar 26 |
| Running long 1:16:06 [2] 9.0 mi (8:26 / mi) | |
| |
| OD - Crescent Trails
out 39:45
back 36:21 |
Friday Mar 25 |
| Orienteering 1:07:32 [2] *** 4.0 mi (16:52 / mi) | |
| 8c |
| Followed Nate to 8 pre-determined Webster Park controls |
Thursday Mar 24 |
| Running tempo 54:17 [4] 7.2 mi (7:32 / mi) | |
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| |
| Swimming 33:00 [3] 1.0 mi (33:01 / mi) | |
| |
| 7:59
8x1 on 1:45 (1:31)
3:27,3:27 |
Wednesday Mar 23 |
| Running 48:23 [2] 6.0 mi (8:04 / mi) | |
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Monday Mar 21 |
| Running 42:30 [4] 6.0 mi (7:04 / mi) | |
| |
| Klem < 22 out < 21 back |
Sunday Mar 20 |
| Running 35:00 [3] *** 3.5 mi (10:00 / mi) | |
| 8c |
| Emery Park in the snow |