Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 31 days ending May 31, 2005:

activity

time

miles

Running

11:08:46

86.75

(7:43)

139.61

(4:47)

Orienteering

6:19:10

23.34

(16:15)

37.57

(10:06)

405

64 /

83c

77%

Swimming

4:55:22

8.32

(35:30)

13.39

(22:04)

Hashing

2:30:00

11.5

(13:03)

18.51

(8:06)

Volleyball

1:10:00

Weights

19:00

Golfing

7:00

Total

26:29:18

129.91

209.07

405

64 /

83c

77%

averages - weight:166lbs

2:37

0:00

» now

Tuesday May 31, 2005 #

Swimming 40:00 [3] 1.14 mi (35:05 / mi)

3:57/7:56
1:26,9,9,8,8,7,8,7 (on 1:45)
3:18,15

Hashing 1:30:00 [2] 6.0 mi (15:00 / mi)

Murder Mystery Hash in the Buff

Monday May 30, 2005 #

Golfing 2:00 [1]

Orienteering 31:01 [3] *** 3.0 mi (10:20 / mi)
spiked:6/8c

Webster Park perm course (eastern third)

Running 25:44 [2] 3.22 mi (8:00 / mi)

w/up, w/down

Saturday May 28, 2005 #

Running 30:00 [3] 3.87 mi (7:45 / mi)

Around N. Chili before Chelsea's hoop tourney game

Friday May 27, 2005 #

Golfing 2:00 [1]

Ontario - 90 from Black

Thursday May 26, 2005 #

Running 44:57 [4] 6.5 mi (6:55 / mi)

Some nice pick-ups with the GTA crowd (incl. 12min from Win to Good on East)

Swimming 37:53 [3] 1.05 mi (36:05 / mi)

At Monroe Y (20 yd pool)
~3:42/7:35
1:23,7,5,5,6 (on 2)
3:54,50 (240 yds)

Orienteering 31:00 [4] *** 4.0 km (7:45 / km)
spiked:9/11c

Training session at Mendon Ponds park - focus on attack points...

Orienteering 28:00 [3] *** 4.0 km (7:00 / km)
spiked:9/10c

Re-ran the training course backwards, with Gil shadowing me - lots of advice for improvements at the end: set compass for next leg prior to arriving at control more frequently (and check as leaving), fold map anew for most legs, look farther ahead at times to see the big, distant features, don't be afraid to go full speed when there is a great catching feature, etc.

Golfing 1:00 [1]

lousy 49 for league debut

Wednesday May 25, 2005 #

Running 36:12 [2] 4.53 mi (7:59 / mi)

From Monroe Y - around Brighton (Mon/Win/High)

Tuesday May 24, 2005 #

Running 47:51 [3] 6.0 mi (7:59 / mi)

Around Cobbs Hills neighborhood, including 6+ hills

Sunday May 22, 2005 #

Note

Mendon Ponds Score-/Bike-/Canoe-O

Orienteering race 1:34:15 [4] *** 11.0 km (8:34 / km)
spiked:18/20c

Canoe-/Bike-/Score-O at Mendon Ponds Park. With the distance between relatively easy-to-find controls, was more of a footrace than an O meet. 20 of 24 controls were required to clear the course. I skipped the 4 canoe controls and did the other 20 on foot - beat everyone except one biker.

Saturday May 21, 2005 #

Running 24:30 [2] 3.0 mi (8:10 / mi)

Easy - loosen up for tomorrow.

Friday May 20, 2005 #

Running 48:28 [2] 6.06 mi (8:00 / mi)

Ran to see Nate play at the Lilac Festival, but they went on early, and I missed him...

Thursday May 19, 2005 #

Running 55:15 [3] 7.5 mi (7:22 / mi)

Around city / Cobbs Hill (only DV&JV today)

Swimming 36:13 [3] 0.95 mi (38:07 / mi)

3:57/7:55
1:22,4,3,3,4 (on 2)
3:18,13

Wednesday May 18, 2005 #

Running 55:14 [3] 7.2 mi (7:40 / mi)

Toured the Lilac Festival with Greg & JV.

Tuesday May 17, 2005 #

Swimming 40:02 [3] 1.13 mi (35:25 / mi)

3:45/7:42
1:26,9,30,28,7,7,7,7 (on 1:45)
3:19,15

Weights 19:00 [3]

Monday May 16, 2005 #

Running 43:12 [3] 5.54 mi (7:48 / mi)

River S (E)
out: 22:19
back: 20:53

Saturday May 14, 2005 #

Running race 20:25 [4] 5.0 km (4:05 / km)

Run for the Young 5K. SLOW (6:19, 6:44, 6:40). How much is being out of shape vs hangover from Tue/Wed workouts this week? Nate went 22:34 (out in 6:40); Chelsea went 27:01.

Running warm up/down 18:00 [2] 2.12 mi (8:29 / mi)

Golfing 1:00 [1] 0.0 mi

9 holes - 46 (ouch)

Thursday May 12, 2005 #

Swimming 29:50 [3] 0.9 mi (33:09 / mi)

3:56/7:56/11:57/15:54
1:27,8,8,7,5 (on 2)

Hashing 1:00:00 [2] 5.5 mi (10:55 / mi)

Wednesday May 11, 2005 #

Orienteering *** 6.5 km ( / km)
spiked:15/18c

Training session at Irondequoit Bay Park East - Socre-O format. Caught most controls on southbound pass, left a 20 minute run deciphering mapped vs unmapped trails back towards cars.

Tuesday May 10, 2005 #

Swimming 44:15 [3] 1.25 mi (35:24 / mi)
weight:166lbs

3:56/7:53
1:27,9,8,8,9,8,6,7 on 1:45
3:24,17,20

Running intervals 42:46 [4] 5.9 mi (7:15 / mi)

w/u from Thomas to bike path - Holt
8 x 1/4 on path (3 out, 5 back) with 1 min jog recovery
87,88,86,85,86,87,90,89
w/d

Volleyball 1:10:00 [3]

Running (Pub Run) 45:00 [1] 5.0 mi (9:00 / mi)

2nd Annual Charlie McMullen Memorial Pub Run

Thursday May 5, 2005 #

Swimming 35:52 [3] 1.0 mi (35:52 / mi)

3:51/7:52
1:24,6,5,5,2 on 2
3:20,17

Running tempo 54:16 [4] 7.5 mi (7:14 / mi)

warm up
chase everyone at roughly tempo pace
(6:37 on canal)
alternate hard/easy in

« Earlier | Later »