Training Archive: bishop22In the 31 days ending 2005-07-31:
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| F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | |||||||||||||||||||||||||||||||||
Sunday Jul 31 | ||
| Golfing 2:00 [1] | |
| 90 - at Coff's new golf course | ||
Saturday Jul 30 | ||
| Hashing 2:00:00 [2] 6.0 mi (20:00 / mi) | |
| RH3 950th run in Scio. Over 3.5 hours long, including 5 beer stops. Great terrain and the requisite one irate landowner. | ||
Friday Jul 29 | ||
| Golfing 2:00 [1] | |
| 91 | ||
| Running (Intervals) 12:06 [5] 2.0 mi (6:03 / mi) | |
| 2x800 and 4x400 with Nate
3:07,3:00,88,87,96(Nate needed water),88 | ||
| Running 28:54 [2] 3.0 mi (9:37 / mi) | |
| w/up 7:11
w/d 8:59 recovery jogs (400 after 800s, and 200 after 400s) | ||
Thursday Jul 28 | ||
| Swimming 36:28 [3] 1.0 mi (36:28 / mi) | |
| 3:58/8:09 (ugh - am I getting out of swim shape, tired from last night, or just lazy?)
1:27,32,1,29,31,29 (on 1:50) 3:18,13 | ||
| Hashing 1:00:00 [2] 4.0 mi (14:59 / mi) | |
| Arrived late to the new park in Victor. Followed trail for 15 minutes before losing it - looped around park and found return trail - backwards to BN where found group. | ||
| Golfing 1:00 [1] | |
| 42 | ||
Wednesday Jul 27 | ||
| Orienteering race 59:58 [4] *** 6 km (10:00 / km) | |
| spiked:13/16c | ||
| Score-O at Ellison Park. Got 16 of 20 controls - should have been able to get 18. Messed up badly on C8 - it was all trail but I way underestimated the distance (back to 1:10K for this score-O) and searched diligently around the wrong hill - felt REALLY stupid when the bag was right on the trail.
Also had long delay on C5 - this was as much a mapping issue as my problem - there were a lot more trees and a lot less clearing in real life, but I should have been able to adjust more quickly. Had to run very hard the last 8 minutes to get back under the wire (just grabbing 1 control on the way in). | ||
Tuesday Jul 26 | ||
| Swimming 38:28 [3] 1.08 mi (35:37 / mi) | |
| 3:50/7:46
1:27,9,36,2,3,1 (on 1:45) 3:21,16 | ||
Monday Jul 25 | ||
| Running 49:10 [3] 6.0 mi (8:12 / mi) | |
| South on the river (E) to about 3-mi mark (highest point on stone wall) and back
out: 24:40; back: 24:30 (2.5 mile out: 20:25; back: 20:03) | ||
| Golfing 1:00 [1] | |
| 46 | ||
Friday Jul 22 | ||
| Hashing 1:30:00 [2] 4.0 mi (22:30 / mi) | |
| Great hash near Lake Erie - included a swim in the Lake. | ||
Thursday Jul 21 | ||
| Swimming 36:48 [3] 0.97 mi (37:55 / mi) | |
| weight:166lbs | ||
| 4:01/8:06
1:27,8,9,8,8 (on 2) 3:19,21 | ||
| Golfing 1:00 [1] | |
| 46 | ||
Wednesday Jul 20 | ||
| Running 1:03:25 [2] 7.7 mi (8:14 / mi) | |
| Ran out to Fairport to pick up Chris's car. | ||
Tuesday Jul 19 | ||
| Running 39:01 [4] 4.4 mi (8:52 / mi) | |
| Back to the track with Nate. Did 2x(800, 400, 200) w/ 200m recovery after each (400m after first 800) - Nate jogged almost all of the recovery time.
3:11, 87, 40, 3:02, 86, 41 7min w/up; 9min w/d | ||
Monday Jul 18 | ||
| Swimming 37:12 [3] 0.97 mi (38:21 / mi) | |
| weight:168lbs (injured) | ||
| 3:55/7:53
1:27,9,8,9,7,9 (on 1:50) 3:21,18 | ||
| Weights 16:00 [3] | |
| 1 circuit | ||
Sunday Jul 17 | ||
| Orienteering 1:10:00 [2] *** 5 km (14:00 / km) | |
| spiked:8/8c (injured) | ||
| Took Nate and Zach to Webster Park for some O training. We did section 2 of the permanent course, 1 control at a time (Zach getting a head start of 40-75 seconds, and Nate waiting 10-20 secs after me). | ||
Saturday Jul 16 | ||
| Golfing 2:00 [1] | |
| (injured) | ||
| Scramble tourney - team 64, net 61 | ||
| Running 31:03 [3] 3.4 mi (9:07 / mi) | |
| Took Nate to the track did 2x(600, 400, 200) w/ 200m recovery between each (actually, Nate walked 100 /jogged 100 and I jogged ~300).
2:30, 90, 40, 2:17, 88, 40 5:30 w/up; 4:15 w/d Toughest part was having had big lunch & 2 beers a couple hours before running. | ||
Friday Jul 15 | ||
| Golfing 1:00 [1] | |
| 44 | ||
| Running 39:51 [2] 4.5 mi (8:51 / mi) | |
| (injured) | ||
| River to 5-mile turnaround (22:28) - caught Malcolm and walked 1/2 mile on way back | ||
Thursday Jul 14 | ||
| Golfing 1:00 [1] | |
| (injured) | ||
| League - 43 | ||
Wednesday Jul 13 | ||
| Orienteering race 41:25 [4] *** 5.02 km (8:15 / km) | |
| spiked:21/24c (injured) | ||
| Still can't go at high speed, but slow and steady was good enough for this score-o at Cobbs Hill Park. 16 was not on the path indicated, so I didn't find it during the first pass. I had time to go back and find it on the wrong path before the 60 minutes expired (of course, it was the control farthest from the start). | ||
Monday Jul 11 | ||
| Swimming 34:55 [3] 0.91 mi (38:21 / mi) | |
| (injured) | ||
| 3:58/7:55
1:27,30,0,29,8,7 (on 1:50) 3:19,19 | ||
Sunday Jul 10 | ||
| Orienteering 1:13:03 [3] *** | |
| spiked:18/20c (injured) | ||
| Re-ran last July's score-o course at Irondequoit Bay East. Ran clockwise versus counter-clockwise during the event (only 17 controls in 1 hour).
Hamstring only gave hints of problem. Will find out on Wednesday whether the injury or fitness is now my limitation. | ||
Saturday Jul 9 | ||
| Golfing 2:00 [1] | |
| Final day of Men's Invitational - 87 (includes 4 aggregate holes). Good for 4th & $100. | ||
Thursday Jul 7 | ||
| Golfing 2:00 [1] | |
| Men's Invitational - best ball 68 | ||
Wednesday Jul 6 | ||
| Swimming 36:55 [3] 1.08 mi (34:10 / mi) | |
| (injured) | ||
| 3:51/7:47
1:25,6,8,8,7,7,6,7 (on 1:45) 3:16,17 | ||
Sunday Jul 3 | ||
| Orienteering 1:34:41 [3] *** 4.4 km (21:31 / km) | |
| spiked:5/7c (injured) | ||
| Advanced perm course at Hickory Run. Blew the first control due to nasty fern undergrowth. Splits:
36:54, 4:24, 12:34, 13:45, 5:13, 8:31, 8:09, 5:08 | ||
Saturday Jul 2 | ||
| Running 24:00 [1] 2.5 mi (9:36 / mi) | |
| (injured) | ||
| With Chris, up to Split Rock and back | ||
Friday Jul 1 | ||
| Orienteering 2:00:00 [3] **** | |
| (injured) | ||
| Ran on map from June '05 Hickory Run Score-O that Rob from DVOA was kind enough to send. Took extra time to verify locations where the bags used to be.
Continuing tradition, first control on an out-of-town course was particularly difficult as I figured out what's mapped / not mapped. Other excuses: terrain more subtle than I am used to, and the map was 1:15K. | ||