Training Log Archive: bishop22In the 31 days ending Aug 31, 2008:
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Running 47:34 [2] 5.6 mi (8:30 / mi)
Golfing race 18:00 [1]
Golfing 18:00 [1]
slept:7.5 (rest day)
Running 40:00 [2] 4.71 mi (8:30 / mi)
slept:6.0
Running 25:30 [2] 3.0 mi (8:30 / mi)
rhr:44 slept:6.5 weight:163lbs
Running 1:16:06 9.5 mi (8:01 / mi)
rhr:42 slept:6.5
Running 43:07 [3] 5.43 mi (7:56 / mi)
slept:6.25 weight:160lbs
Running 31:18 [2] 4.17 mi (7:30 / mi)
slept:6.5
Orienteering race 3:09:53 [2] ***** 7.6 km (24:59 / km) +305m 20:49 / km
spiked:7/16c slept:7.0
Orienteering race 2:06:00 [3] 3.6 km (35:00 / km)
Running warm up/down 22:00 [2] 2.5 mi (8:48 / mi)
Orienteering race 25:28 [5] *** 2.7 km (9:26 / km)
spiked:18/24c
Orienteering race 14:38 [4] *** 2.2 km (6:39 / km)
spiked:19/23c rhr:39 slept:6.5
Running 27:59 [2] 3.39 mi (8:15 / mi)
slept:5.75
Note
slept:5.5 weight:164lbs (rest day)
Running tempo 45:07 5.8 mi (7:47 / mi)
rhr:42 slept:5.75 weight:161lbs
Running race 20:27 [4] 5.0 km (4:05 / km)
Running 46:51 [3] 10.0 km (4:41 / km)
Note
(rest day)
Swimming 36:15 [3] 1.02 mi (35:32 / mi)
slept:8.5 weight:162lbs
Orienteering race 17:40 [4] *** 2.75 km (6:25 / km)
spiked:7/10c
Orienteering race 51:33 [4] *** 6.44 km (8:00 / km)
spiked:12/16c
Orienteering race 1:19:07 [4] *** 7.7 km (10:16 / km) +230m 8:56 / km
14c rhr:48 slept:7.25
Orienteering race 45:57 [3] *** 5.5 km (8:21 / km)
spiked:12/14c rhr:48 slept:7.5
Orienteering race 21:18 [3] *** 2.6 km (8:12 / km)
spiked:9/10c
Orienteering race 1:14:30 [4] 6.9 km (10:48 / km)
spiked:12/17c rhr:47 slept:7.5
Orienteering 45:59 [3] *** 3.6 km (12:46 / km)
spiked:10/15c
Orienteering 55:51 [3] *** 6.1 km (9:09 / km)
spiked:14/16c rhr:48 slept:5.5
Running 28:00 [2] 3.15 mi (8:53 / mi)
slept:5.0
Running race 24:45 [5] 6.0 km (4:08 / km)
Running warm up/down 33:00 [2] 3.67 mi (9:00 / mi)
Running 28:02 [2] 3.25 mi (8:38 / mi)
slept:7.5 weight:160lbs
Golfing race 9:00 [1]
Orienteering race 45:07 [4] *** 6.45 km (7:00 / km)
spiked:15/16c slept:7.0
Orienteering race 18:43 [5] *** 2.6 km (7:12 / km)
spiked:7/8c
Running warm up/down 22:30 [2] 2.5 mi (9:00 / mi)
Running 29:45 [3] 4.0 mi (7:26 / mi)
Golfing 9:00 [1]