Training Log Archive: bishop22In the 31 days ending Mar 31, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Note
(sick) (rest day)
Running 1:05:33 8.5 mi (7:43 / mi)
(sick)
Orienteering 1:33:02 [2] 9.3 mi (10:00 / mi)
(sick)
Orienteering 24:52 [3] *** 3.11 km (8:00 / km)
spiked:15/18c (sick)
Running 33:30 [2] 3.96 mi (8:28 / mi)
(sick)
Running 50:10 [3] 6.46 mi (7:46 / mi)
Running intervals 1:00:00 7.88 mi (7:37 / mi)
(sick)
Running 30:00 [2] 3.75 mi (8:00 / mi)
(sick)
Running 40:35 [2] 5.0 mi (8:07 / mi)
(sick)
Running 56:50 [3] 7.55 mi (7:32 / mi)
Running 27:00 [2] 3.27 mi (8:15 / mi)
Running 56:04 7.25 mi (7:44 / mi)
Running 51:12 [2] 6.4 mi (8:00 / mi)
Running long 1:28:35 11.0 mi (8:03 / mi)
Running 54:11 [2] 6.3 mi (8:36 / mi)
Note
(rest day)
Running 49:48 6.52 mi (7:38 / mi)
weight:164lbs
Running race 36:15 [4] 8.0 km (4:32 / km)
Running 13:00 1.1 mi (11:49 / mi)
Note
(injured) (rest day)