Training Log Archive: bishop22In the 31 days ending Jan 31, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Biking 27:00 [2] 8.1 mi (3:20 / mi)
ahr:117 max:131
Running 43:01 5.0 mi (8:37 / mi) +3m 8:36 / mi
ahr:140 max:156
Running 29:13 3.52 mi (8:19 / mi) +2m 8:18 / mi
ahr:149 max:170
Running 39:16 5.0 mi (7:51 / mi)
ahr:153 max:166
Running 42:55 4.75 mi (9:02 / mi) +20m 8:55 / mi
ahr:143 max:155
Running 37:02 4.64 mi (7:59 / mi) +14m 7:54 / mi
ahr:147 max:166
Swimming 38:18 [3] 1.02 mi (37:32 / mi)
Running 51:59 [2] 5.03 mi (10:20 / mi) +175m 9:19 / mi
Running 50:02 [2] 6.28 mi (7:58 / mi)
Running 34:55 4.5 mi (7:46 / mi)
Note
(rest day)