Training Log Archive: bishop22In the 31 days ending Jul 31, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering 1:45:12 [2] 3.35 mi (31:24 / mi) +108m 28:33 / mi
Note
(rest day)
Running 46:48 3.87 mi (12:06 / mi) +111m 11:06 / mi
Orienteering 1:57:47 [2] 3.31 mi (35:33 / mi) +108m 32:17 / mi
Running 53:15 [3] 4.05 mi (13:09 / mi) +124m 12:00 / mi
Orienteering 1:15:32 [2] 3.38 mi (22:21 / mi) +146m 19:42 / mi
Running 48:08 3.5 mi (13:45 / mi) +6m 13:41 / mi
Note
(rest day)
Note
(rest day)
Running race 1:00:00 [3] 5.41 mi (11:05 / mi) +79m 10:36 / mi
Running 1:24:35 [2] 7.46 mi (11:20 / mi) +43m 11:08 / mi