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Training Log Archive: bishop22

In the 31 days ending Dec 31, 2016:

activity

time

miles

Swimming

5:02:00

7.63

(39:35)

12.28

(24:35)

Running

2:14:50

9.28

(14:32)

14.93

(9:02)

Biking

1:25:51

21.07

(4:04)

33.91

(2:32)

Walking

59:38

2.77

(21:32)

4.46

(13:23)

Total

9:42:19

40.75

(14:17)

65.58

(8:53)

[1-5]

9:42:01

averages - weight:179.3lbs

1:02

0:00

» now

Saturday Dec 31, 2016 #

5 PM

Walking 59:38 2.77 mi (21:32 / mi) +12m 21:14 / mi
ahr:106 max:145 weight:179lbs

Got out the door for a walk anyway. Caught a bunch of Pokemon along the way.

Didn't have a chance to get to the Y with Luke's hockey game in Brockport (a 5-3 loss, but Luke was +3), then lunch, a visit with an old neighbor (from the early 70s), and watching the Sabres game.

Friday Dec 30, 2016 #

1 PM

Swimming 40:00 [3] 1.0 mi (40:01 / mi)
weight:179lbs

Late lunch so Luke could join me at the Y and shoot while I swam.
8:34
1:35,35,34,34,32
3:33,28

Thursday Dec 29, 2016 #

6 AM

Swimming 35:00 [3] 0.91 mi (38:27 / mi)
weight:179lbs

>4:15/8:35
1:35,39,39,38,35
3:35,32

Woke up early, so went for a morning swim since, between Luke and the Sabres (and the lake effect snow warning), I won't want to leave home this evening.

Wednesday Dec 28, 2016 #

Note
weight:177lbs (rest day)

Driving back and forth for work all week, since Christine and Zach are out west but Luke is in town. Had to leave work early to get to Luke's hoop game vs. Monroe. They led 18-8 after 1, but ended up losing 58-54 after Monroe got more aggressive going to the basket in the 2H.

Tuesday Dec 27, 2016 #

7 PM

Biking 3:35 [3] 1.0 mi (3:35 / mi)
ahr:106 max:118 weight:177lbs

P=135, C=69
This was with 150 pacer, alternated 150 and 140 on these courses.

Biking 3:53 [3] 1.02 mi (3:48 / mi)
ahr:110 max:117

P=127, C=70

Biking 5:22 [3] 1.5 mi (3:35 / mi)
ahr:117 max:125

P=136, C=70

Biking 7:39 [3] 2.03 mi (3:46 / mi)
ahr:116 max:124

P=127, C=67

Biking 7:26 [3] 2.03 mi (3:40 / mi)
ahr:121 max:133

P=138, C=68

Biking 9:12 [3] 2.36 mi (3:54 / mi)
ahr:119 max:127

P=125, C=65

Biking warm up/down 7:53 [2] 1.33 mi (5:56 / mi)

Monday Dec 26, 2016 #

8 PM

Swimming 47:00 [3] 1.17 mi (40:10 / mi)

4:15/8:30
1:36,39,37,38,35
3:40,34,32

Sunday Dec 25, 2016 #

9 AM

Running 44:00 3.0 mi (14:40 / mi)
ahr:129 max:149

The annual Christmas morning run. Walt & I (aka Pokey and Gumby) took a head start since we would be moving so slowly. Mick had his entire family down for the run, while I just had Zach and Luke to join Walt and Patty.

I had to take some walking breaks, but luckily Walt never got too far ahead. Mick stayed with us after the pack caught us before the halfway mark. Watch ran out of juice after 0.77 miles.

Saturday Dec 24, 2016 #

10 AM

Running 28:29 2.26 mi (12:36 / mi) +4m 12:32 / mi
ahr:136 max:148

Before the Bills-Dolphins game (one of the most exciting games in a long time, but also probably the most disappointing since the last Super Bowl loss). I was going to just go for a walk, but I was feeling pretty good, so I started a 4 min slow jog / 1 min walk routine. I was pretty sore by the end - not sure how much is the hip and how much is the inactivity.

Friday Dec 23, 2016 #

Note
weight:180lbs (rest day)

Thought I could wrap up work early and do some Expresso work, but no.

Thursday Dec 22, 2016 #

12 PM

Swimming 45:00 [3] 1.14 mi (39:28 / mi)
weight:179lbs

8:38
1:35,37,36,35,34
3:35,37,37

Wednesday Dec 21, 2016 #

Note
(rest day)

I drove straight from work to Luke's concert at Schroeder, so no exercise again today.

But I did become a grandfather today...

C • Grandpa! 5

Tuesday Dec 20, 2016 #

Note
weight:179lbs (rest day)

Since I couldn't make it to the cemetery in the evening (with Christine out of town and Luke having a basketball game, followed by picking Zach up from UR since his last final was late this afternoon), I visited at lunchtime with Walt and Huntz.

Monday Dec 19, 2016 #

8 PM

Swimming 40:00 [3] 1.02 mi (39:12 / mi)
weight:181lbs

~8:40
1:35, then avg about 1:37
3:35-40

Sunday Dec 18, 2016 #

Note
weight:180lbs (rest day)

Drove over for the Bills-Browns game with Scott and his Luke, since our Luke had a hockey game that Christine had to take him to, and Zach was busy studying for finals. So, another day off.

Friday Dec 16, 2016 #

Note
(rest day)

Drove straight from work to Luke's basketball game at Irondequoit. Lost by a fair amount, mostly due to a kid that could hit 3s consistently and could also sort of drive (and was left-handed).

Thursday Dec 15, 2016 #

6 PM

Biking 13:10 [3] 2.93 mi (4:30 / mi)
ahr:113 weight:180lbs

P 126 C 62
150 pacer, and less.

Biking 15:26 [3] 4.42 mi (3:30 / mi)
ahr:119 max:132

P 144 C 70
160 pacer was all I could handle.

Biking warm up/down 12:15 [2] 2.45 mi (5:00 / mi)

Monday Dec 12, 2016 #

8 PM

Swimming 45:00 [3] 1.14 mi (39:28 / mi)
weight:180lbs

8:41
1:33,36,36,36,38
3:38,34

Sunday Dec 11, 2016 #

Note
(rest day)

No time for a workout before the Bills struggles, then we had to get Luke back for hockey practice, and pick up a rental car.

Saturday Dec 10, 2016 #

Note
weight:181lbs (rest day)

A lazy day. Didn't get around to exercising before Luke's hockey game, another loss and Luke did not have the lone goal, but was on the ice.

Friday Dec 9, 2016 #

1 PM

Swimming 50:00 [3] 1.25 mi (40:00 / mi)
weight:181lbs

~8:45
<1:40s
<3:40s

Tuesday Dec 6, 2016 #

Note
(rest day)

Yet another day off as I left work a bit early to get to Luke's basketball game (a thrilling OT win over Fairport, with Luke playing all of the OT period due to a last-second of regulation foul-out), and then headed home to catch the Sabres game (also a thrilling OT win).

Monday Dec 5, 2016 #

Note
(rest day)

Caught a 6:30am flight from San Jose, dropped Christine at her car in EA, then went in to work until after 9pm, so another day off.

Sunday Dec 4, 2016 #

Event: ROC - Brighton Town Park Annual Meeting

Note
(rest day)

No time to exercise today as we were headed to the Bills game in Oakland. What a heart-breaker, after a halftime lead and a thrilling start to the second half, the wheels came off and we gave up 29 unanswered points. The long walk back to the car through the multitudes was very painful. At least the company was good!

Saturday Dec 3, 2016 #

9 AM

Running 1:02:21 4.02 mi (15:31 / mi) +7m 15:26 / mi
ahr:116 max:173

Got out for a walk / jog in Mountain View this AM, while Christine and Chelsea shopped. After 45 minutes they were not back to the lot they dropped me off in, so I started walking in their direction, having had enough running (well jogging or shuffling or whatever) for the day.

Friday Dec 2, 2016 #

Note
weight:177lbs (rest day)

Off to Sabres game after work. Exciting game, pulling out a 4-3 win. But this #15 kid is a bust: 23 games into the season and he finally scores 2 goals, to bring his season total to 3.

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