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Training Log Archive: bishop22

In the 31 days ending Mar 31, 2017:

activity # timemileskm+m
  Hashing3 3:31:39 9.53(22:12) 15.34(13:48) 329
  Biking4 2:43:48 42.03(3:54) 67.64(2:25)
  Swimming2 1:24:00 2.07(40:34) 3.33(25:13)
  Shuffling2 48:03 2.64(18:12) 4.25(11:19) 117
  Total10 8:27:30 56.27(9:01) 90.56(5:36) 447
  [1-5]10 8:22:58
averages - weight:180.3lbs

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Thursday Mar 30, 2017 #

6 PM

Biking 5:23 [3] 1.5 mi (3:35 / mi)
ahr:112

133 / 64

Biking 10:12 [3] 3.0 mi (3:24 / mi)

145/66
3 laps of the speedway waiting for a call from sprint

Biking 27:34 [3] 7.22 mi (3:49 / mi)

154/66
Intervals

Biking warm up/down 8:00 [2] 1.5 mi (5:20 / mi)

Tuesday Mar 28, 2017 #

Note
(rest day)

At work until 7:50pm, then had to drive back home, so another day off.

Monday Mar 27, 2017 #

Note
weight:179lbs (rest day)

Straight to the Sabres game (Gionta's 1000th and he scored the game winner).

Sunday Mar 26, 2017 #

1 PM

Hashing 1:01:38 intensity: (11 @0) + (17:58 @1) + (20:59 @2) + (12:33 @3) + (9:15 @4) + (42 @5) 2.54 mi (24:16 / mi) +123m 21:06 / mi
ahr:128 max:169 weight:182lbs

FCH3 at Irondequoit Bay West. Rugged and muddy trail and the hares had color for everybody.
5 PM

Hashing 1:11:34 intensity: (53:27 @1) + (14:16 @2) + (3:03 @3) + (48 @4) 2.0 mi (35:47 / mi) +90m 31:24 / mi
ahr:94 max:151

Went home and got some work done after the hash, but then went down to McGregor's to meet a few hearty souls that were doing a second hash of the day. Nice tour of the wetlands.

Saturday Mar 25, 2017 #

7 AM

Swimming 42:00 [3] 1.05 mi (40:00 / mi)
weight:179lbs

8:50
1:37,39,40,37,37
3:42,37

Thursday Mar 23, 2017 #

6 PM

Biking 7:15 [3] 2.03 mi (3:34 / mi)
ahr:117 weight:183lbs

P=143, C=65

Biking 33:40 [3] 7.87 mi (4:17 / mi)

P=145,C=60

Biking warm up/down 5:00 [2] 1.0 mi (5:00 / mi)

Tuesday Mar 21, 2017 #

Note
(rest day)

Another day off so that I could go into Buffalo to see the Sabres lose to the Penguins.

Monday Mar 20, 2017 #

Note
(rest day)

Needed a break after yesterday, plus had a long day with driving both ways and getting home around 8pm.

Sunday Mar 19, 2017 #

9 AM

Swimming 42:00 [3] 1.02 mi (41:10 / mi)

~4:25/8:50
1:37,37,39,40,38
3:42,37
11 AM

Hashing 1:18:27 intensity: (4:21 @0) + (1:48 @1) + (24:31 @2) + (13:51 @3) + (19:26 @4) + (14:30 @5) 4.99 mi (15:43 / mi) +117m 14:39 / mi
ahr:120 max:175

FCH3 from Tryon Park

Saturday Mar 18, 2017 #

Note
(rest day)

Stayed up late last night watching the Sabres game against the Ducks, but they actually won the shootout (it took 10 rounds). So, didn't manage to get up for a workout before getting Luke to track practice and heading to Buffalo for the NCAA tourney games. Then had to hang out in EA until Zach's flight got in after midnight.

Thursday Mar 16, 2017 #

Note
(rest day)

Caught both NCAA Tournament sessions at the Key Bank Center.

Wednesday Mar 15, 2017 #

Note
(rest day)

Another day off due to the long day of travel back to BUF.

Tuesday Mar 14, 2017 #

Note
(rest day)

Today was last full day of visit to Chelsea and Lucy, and we caught the Sabres game in San Jose - another disappointing loss. No formal exercise last few days, but step counts (when I had my phone) were:
Sun 3814
Mon 15,079 (est 7.38 miles)
Tue 11,048 (est 5.50)

Saturday Mar 11, 2017 #

7 PM

Shuffling 28:03 intensity: (27:00 @1) + (1:03 @2) 1.09 mi (25:44 / mi) +1m 25:38 / mi
ahr:69 max:136

Walk back to Chelsea's place from Blue Line Pizza. Also walked there, plus all of the airport travel walking gave me an even 10,000 steps today.

Wednesday Mar 8, 2017 #

Note
(rest day)

Late night getting stuff finalized before free agency.

Tuesday Mar 7, 2017 #

Note
(rest day)

Beef, Bourbon and Beats after work.

Monday Mar 6, 2017 #

8 PM

Biking 7:26 [2] 2.03 mi (3:40 / mi)
ahr:101 max:106 weight:180lbs

P=133, C=64
150 pacer w/up

Biking 29:20 [3] 8.38 mi (3:30 / mi)

P=164, C=69
Was afraid to try the 180 pacer, so I went 175. Allowed me to keep a higher cadence than usual and I steadily pulled away to beat him by 20+ seconds.

Biking 3:28 [2] 1.0 mi (3:28 / mi)

P=139, C=65
Just with 160. Groin (hip) getting sore.

Biking warm up/down 6:00 [2] 1.25 mi (4:48 / mi)

Sunday Mar 5, 2017 #

Note
weight:179lbs (rest day)

Day off due to poor planning after flying home from Boston.

Saturday Mar 4, 2017 #

6 PM

Biking 20:30 [3] 5.25 mi (3:54 / mi)

Jumped on a recumbent bike at the hotel after the conference.

Shuffling 20:00 [3] 1.55 mi (12:54 / mi) +116m 10:28 / mi
max:155

5 x 0.25 jog 5.0-5.4 mph @ 5% grade + 0.05 walk 3 mph @ 3%

Friday Mar 3, 2017 #

Note
(rest day)

Got to the hotel after midnight due to a delayed flight and had to head over early for the MIT Sloan Sports Analytics Conference, then was on the go all day and into the night, so yet another day off.

Thursday Mar 2, 2017 #

Note
(rest day)

Didn't get up early enough for a workout before 8am meeting. Could have done something after 4pm as my 6:55pm flight is delayed to 10pm, but I had already checked out before getting notified of the delay.

At least my phone tells me that I hit my walking target for the fourth straight day.

Wednesday Mar 1, 2017 #

Note
(rest day)

Did some damage to my left second toe on yesterday's shuffle, so sat out today - had limited time between vendor and league meetings anyway.

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